01 / DR. SARAH ZALDIVAR← Back to Home
// Free Training

Why Restrictive Diets Fail Millennial Boss Women: The Dopamine Connection

// 1-ON-1 COACHING PROGRAMS

Work With Me Privately

Two ways to work with me one-on-one — both built on the same foundation of progressive overload, strategic nourishment, and receptor recovery, and all including access to my private app for weekly data review.

// FLAGSHIP 1-ON-1 PROGRAM — VERY LIMITED CAPACITY

Signature Immersion

My highest level of access — a three-month program. You keep the full coaching protocol — nutrition, labs, supplements, mindset, and cardiovascular programming — and we train together live. That's up to five hours of online Zoom exercise coaching every week, with me on the call during your gym workouts or your sessions at home, coaching every set and every adjustment in real time. Alongside that, you get 12 private 30-minute Zoom calls — one every week — across the full three months. Because this level of attention cannot be scaled, I work with only a very small number of clients at this level.

$2,500total for 3 months

What's Included

  • 12 private one-on-one 30-minute Zoom coaching calls — one every week
  • Up to 5 hours per week of live online Zoom exercise coaching
  • I coach you through your workouts — at your gym or in your own home
  • Real-time coaching on form, load, and progression as you train
  • Everything in the 6-week program — personalized nutrition plan, supplement coaching, and comprehensive lab review
  • Individualized strength and conditioning program
  • Individualized cardiovascular exercise program
  • Integrated mindset and behavioral strategy
  • Access to my private app — log in your data so I can analyze it before every session
  • Priority email support (Mon–Fri, 24–48 hr response time)
  • Weekly data review with personalized adjustments before plateaus or rebounds appear

*Very limited capacity — I only take a small number of clients at this level.

*First come, first serve.

*Offered only if your application confirms we're a strong fit for one another.

// 6-WEEK 1-ON-1 PROGRAM

Baseline Momentum

Six 30-minute Zoom calls — one weekly session for six weeks. Built on the same foundation as the 12-week program, it raises baseline energy and mental clarity while lowering your body weight set point (preventing weight rebound and yo-yo dieting) and speeding up the metabolism. You also get access to my private app, where you log in all of your data each week — I analyze it before each of our 30-minute sessions so our time together is built on your real numbers.

$1000

What's Included

  • 6 private one-on-one 30-minute Zoom coaching sessions — one per week
  • Access to my private app — log in all of your data each week so I can analyze it before every 30-minute session
  • Personalized nutrition plan
  • Customized supplement coaching
  • Individualized strength and conditioning program
  • Individualized cardiovascular exercise program
  • Comprehensive lab review and interpretation
  • Integrated mindset and behavioral strategy
  • Ongoing email support (Mon–Fri, 24–48 hr response time)
  • Personalized adjustments to prevent plateaus or rebounds

*Limited to a small number of private clients at a time.

*Interested individuals are invited to fill out the application form below after making sure they have read who this program is designed for.

// Next Step

Ready to put this into practice?

base44
Edit with Base44